Remona Mondal

Active listening skill-building workbooks

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In today’s fast-paced, high-pressure world, developing strong interpersonal and emotional intelligence skills is more important than ever. For professionals looking to navigate challenging workplace dynamics, manage stress, and communicate more effectively, there is a growing need for structured tools that promote self-awareness and personal growth. Among the most valuable resources now being used across the […]

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Guided meditation journals for stress reduction

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In today’s high-stress and emotionally complex world, people are searching for ways to care for their mental, emotional, and spiritual well-being. From athletes looking to boost performance to couples working through conflict, guided tools are playing a growing role in helping individuals lead more fulfilled and balanced lives. Across the state, the use of conflict

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Therapist’s Guide to Cognitive-Behavioral Techniques

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Cognitive-Behavioral Therapy (CBT) is one of the most widely used and research-backed therapeutic approaches in modern mental health care. Rooted in the belief that thoughts, emotions, and behaviors are interconnected, CBT empowers individuals to recognize and reframe unhelpful thinking patterns in order to change emotional responses and behaviors. For therapists, mastering cognitive-behavioral techniques is crucial

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